Individual Therapy for Adults

Therapy for Adults in Los Angeles & Online – Support for Anxiety, Burnout & Life Transitions

Feel More Present, Grounded & In Control

Even high-functioning adults can feel lost, disconnected, or overwhelmed. Whether you're navigating anxiety, depression, or a major life transition, I offer compassionate, individualized therapy to help you find balance and clarity.

Areas of Focus

• Anxiety therapy and managing overthinking

• Depression support and finding motivation

• Navigating life transitions (career, relationships, moves)

• Building self-esteem and setting boundaries

• Relationship counseling and family dynamics

• Burnout recovery and stress management
  
  

Therapy for Actors and Creatives

I understand the emotional intensity of the entertainment industry—its unpredictability, rejection, and demand for vulnerability. I help actors and creatives stay grounded, connected to themselves, and confident while pursuing their craft.

Therapy for Teachers and Educators

As a former educator and school counselor, I support teachers navigating burnout and exhaustion while staying connected to their deep sense of purpose. Therapy provides a space to reconnect with your values and care for your own emotional needs.

Flexible Online Therapy in California

I offer virtual therapy for adults anywhere in California, as well as coaching for clients outside of the state. Sessions are designed to fit into your real life—offering tools for presence, regulation, and meaningful growth.

📍 Also available in person in the Miracle Mile area of Los Angeles.