Couples Therapy in Los Angeles
Communication & Connection
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Relationships can be some of the most meaningful parts of our lives, but they can also bring up some of our deepest vulnerabilities.
Maybe you find yourselves having the same arguments over and over, struggling to communicate, feeling emotionally disconnected, or unsure how to move forward together.
Couples therapy offers a space to slow down, understand what's happening beneath the surface, and begin relating to one another in new ways.
Rather than focusing only on resolving individual disagreements, we'll work to understand the patterns shaping your relationship and what each of you needs to feel heard, understood, and connected.
Couples therapy can help with:
Communication challenges and recurring arguments
Emotional disconnection and intimacy
Attachment patterns and relationship insecurities
Trust, boundaries, and relationship repair
Navigating major life transitions and parenting
Feeling stuck in negative relationship cycles
Understanding differences in emotional needs
My Approach to Couples Therapy
My approach is integrative:
We can work on strengthening communication, managing conflict more constructively, and building a stronger foundation of friendship and connection (Gottman Method principles)
We'll explore how each partner's experiences and relational patterns influence the way they respond to conflict, seek connection, and navigate vulnerability (Narrative Therapy)
We'll step back from the stories and assumptions that can take over a relationship, allowing us to understand the problem without reducing either partner to the problem (Attachment theory)
My goal is to create a space where both partners feel heard and where we can work toward greater understanding, emotional safety, and a more intentional way of relating to one another.
Getting Started
You don't have to wait until a relationship is in crisis to seek support. Whether you're feeling disconnected, navigating a difficult season, or wanting to strengthen an already meaningful relationship, couples therapy can offer an opportunity to better understand one another and decide how you want to move forward together.
Reach out to schedule a consultation and see if working together feels like a good fit.
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