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Do you find yourself overthinking texts, feeling anxious when someone pulls away, or struggling to let go of a relationship even when you know it isn't meeting your needs?
Maybe you repeatedly find yourself in situationships, unavailable relationships, or dynamics that leave you questioning your worth.
You might understand intellectually that you deserve something different, but emotionally find yourself pulled back into familiar patterns.
I work with adults navigating:
Anxious attachment and relationship anxiety
Dating uncertainty and emotional dependency
Repeated patterns in romantic relationships
Love addiction and compulsive relationship patterns (including SLAA members)
Difficulty leaving unhealthy relationships
People-pleasing and fear of abandonment
Boundaries, self-worth, and emotional independence
Breakups, heartbreak, and relationship grief
Therapy can help you:
Understand your relationship patterns, explore the experiences that shape how you connect with others, develop healthier boundaries, and build a stronger relationship with yourself.
The goal isn't to stop wanting love or connection. It's to develop relationships that allow you to feel connected without losing yourself.
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