Therapy for Teachers & Helping Professionals in Los Angeles

Supporting Those Who Spend Their Days Supporting Others

When your work revolves around caring for, teaching, and supporting others, it can be difficult to make space for your own needs. Whether you're a teacher, school counselor, therapist, or other helping professional, the emotional demands of your work can follow you long after the school day or workday ends.

You might feel responsible for everyone around you, struggle to set boundaries, carry the weight of other people's experiences, or find yourself running on empty. You may love what you do while simultaneously feeling overwhelmed, underappreciated, or disconnected from yourself.

As a former school counselor, I understand the unique pressures of working in educational and helping professions. I know how much emotional energy goes into supporting students, navigating school systems, managing competing expectations, and showing up for others even when you're running low yourself.

A Space Where You Get to Be the One Who Is Supported

When you're used to being the person others turn to, it can feel unfamiliar to be on the other side of that relationship.

Therapy is an opportunity to step out of your helper role and make space for your own experiences. Together, we can explore the patterns that contribute to stress and overwhelm, develop a greater understanding of your needs, and work toward feeling more grounded and connected to yourself.

You deserve the same care, understanding, and compassion that you offer to others.

Let's Connect

If you're feeling stretched thin, questioning your professional path, or simply wanting a space that is just for you, I'd love to connect.

I offer individual therapy in person in Los Angeles and virtually throughout California.