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You might be someone who holds yourself to incredibly high standards.
You replay conversations, second-guess decisions, worry about the future, and feel responsible for getting everything right.
Maybe you struggle to relax without feeling guilty, have difficulty trusting your decisions, or find yourself constantly anticipating what could go wrong.
Even when things are going well, it can feel like you're waiting for something to fall apart.
I work with adults navigating anxiety, perfectionism, overthinking, self-criticism, and the pressure to have everything figured out.
Together, we can explore the parts of you that feel driven to achieve, please others, stay in control, or avoid making mistakes.
My goal is to help you develop more self-compassion, flexibility, and confidence in yourself.
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